Free 4-Week Yoga Journey: Saturdays at 8am

Join us for a rejuvenating start to your weekends with our free 4-week yoga series! Perfect for beginners and experienced practitioners alike.

Dates: Sep 21, Sep 28, Oct 5, Oct 12
Time: 8:00 AM
Cost: Free!

## What to Expect:

1. Asanas: Begin with invigorating physical postures to stretch, strengthen, and balance your body.
2. Sun Salutations: Warm up and energize with a series of dynamic postures to boost circulation.
3. Pranayama: Master the art of breath control to manage stress, increase focus, and balance your energy.
4. Heart-Centric Meditation: Cultivate love, compassion, and gratitude through guided visualization and techniques to enhance emotional well-being.

## Benefits:

• Improve physical and mental well-being
• Connect with a supportive community
• Start your weekends feeling energized and centered

## What to Bring:

• Yoga mat
• Water bottle
• Comfortable clothing

## Important Notes:

• Open to ages 15 and up
• Shoe-free environment (exceptions allowed)
• For questions: [email protected] or 804-767-6053
• https://hfn4weekyoga2024.eventbrite.com/