🌟🧘‍♂️ Mindful Mondays: A Journey Through Sound and Silence 🧘‍♀️🌟

Join us for a transformative group meditation at Higher Perspectives! Whether you're a seasoned practitioner or new to meditation, this gathering is designed to cater to all levels. 🌈✨

Location: Founder's home (details provided the day prior to the event) - Approx. 10 mins south of Northlake Mall, off Brookshire Blvd.

What to Bring:

• Comfort Items: Bolster, cushion, meditation chair, or anything similar for your comfort.
• A Blanket: For warmth and added comfort during our session.
• Water: Stay hydrated throughout the experience.
• Journal: Bring a journal if you wish to jot down any insights or thoughts during or after the meditation. 📓
• Anything Else: Any personal items that help you feel comfortable and relaxed.
• Floor Seating Alternatives: If you have difficulty sitting on the floor, we have some sofa seats available. Don't let that stop you from joining us!

Schedule:

• 6:00 PM: Weekly Intention Setting - Kick off the session by setting your intentions for the week with guidance from our facilitator.
• 6:15 PM: Guided Meditation - Relax and rejuvenate with varied meditation practices, which may include following along to guided meditations by spiritual guides like Mooji, Ram Dass, Eckhart Tolle, Joe Dispenza, or similar figures. 🎶
• 7:00 PM: Group Reiki - Experience a soothing and restorative group Reiki session, where healing energy is shared to balance and harmonize your body, mind, and spirit.
• 7:20 PM: Sound Bowl Healing - Let the vibrations of the sound bowls deepen your sense of peace and facilitate healing, creating a meditative and harmonious atmosphere.
• 7:30 PM: Tea & Q&A - Post-meditation, enjoy some tea while we discuss insights and answer your questions about meditation and more. 🍵💬

Special Notes:

• Limited Space: We have space for 15 participants. If your plans change, update your RSVP as soon as possible to allow those on the waiting list to prepare to join us. 📅✨
• Welcoming Atmosphere: Just walk in—no need to knock! Our friendly dog will be there to greet you with love. Feel free to give her all the pets and kisses! 🐶❤️
• Flexible Arrival: Arriving late? No problem! Simply join in quietly.
• Donations Welcome: Suggested donation of $5-$15, payable at Higher Perspectives Donations. If unable to donate financially, consider volunteering your time for future events. Your presence is valued above all!
• All Are Welcome: Especially if you feel hesitant or unsure about meditation. This space is for you! 🌟

For those unable to attend in person, you’re welcome to join us via Zoom! https://us06web.zoom.us/j/81233863381?pwd=c8ohn0cn5BJtL6l7x30tg8wTS7Tpw6.1 If you plan to join online, please let me know via direct message, so I can send you the intention-setting exercise in advance.

Contact: For questions or more information, email me at [email protected].