Montavilla Community Center 🏫 45 min. Nia Somatic Movement ~ 10am ~ Mondays

Montavilla Community Center
Nia Somatic Movement
10am-10:45am ~ Mondays, weekly*

• If you are looking for some mid-week Nia ... I have 2 ~ 45 minute weekly classes in Portland. Montavilla Community Center on Mondays @ 10am and Matt Dishman on Wednesdays @ 8am (no class on Wed. Sept 25th, out-of-town)
• Come a few minutes early to sign-in @ front desk. $6 drop in ($5 seniors) Portland Community Centers want to work with your budget, please ask if paying less is a need.
• We have use of their multipurpose room which can hold about 10 people max for this kind of movement. We do have use of a mirror. The bathroom is thru the gym, ask @ desk if gym is not open.
• Nia is traditionally practiced barefoot, when on a nice wood floor, I love to take my shoes off. At this location, we have a linoleum floor that can be cold and is hard, so I where minimalist shoes to allow my feet to move, but still have some protection. You can get to pick either way, shoes or not.
• Nia Somatic Movement is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all.
• We begin promptly @ 10am.