Matt Dishman Community Center 🏫 45 min. Nia Dance ~ 8am ~ Wednesdays

Matt Dishman Community Center
8am-8:45am ~ Wednesdays, weekly*
***Note: no class on Wed. Sept. 25th (out-of-town)

• If you are looking for some mid-week Nia ... I have 2 ~ 45 minute weekly classes in Portland. Matt Dishman on Wednesdays @ 8am and at Montavilla Community Center on Mondays @ 10am.
• Come a few minutes early to sign-in @ front desk. $6 drop in ($5 seniors) Portland Community Centers want to work with your budget, please ask if paying less is a need.
• This is a really nice space. The auditorium is large with maintained wooden floors, large mirrors, a great speaker for us to use and a bathroom just across the hall.
• Nia is traditionally practiced barefoot, when on such a nice floor, I love to take my shoes off. You can get to pick either way, shoes or no.
• Nia Somatic Movement is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all.
• We begin promptly @ 8am and end @ 8:45am, as another instructor uses the space @ 9am.