Restorative Yoga

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, stillness, and gentle breathing. This class allows the mind and body to slow down. Restorative yoga is known for its reliance on props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. In general, you can expect to hold poses in restorative yoga for a minimum of 5 minutes.