Sol Vinyasa Flow

Registration in advance is required. Register at https://solunayogaspa.com/sign-up-yoga-class

Sol Vinyasa Yoga is an energetic Yoga flow class that incorporates movement with breath, each breath dictating that movement. Heat is naturally generated in the body from this form of rhythmic practice allowing you to build flexibility and strength.
Different options to access each pose will be given so all levels of students can attend.