$10 Drop-in Yoga Fridays, Yoga Therapy

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

A specific series of poses with props designed to release blocked energy in the body and help the body heal itself physically, emotionally and mentally. This practice allows the student to achieve transformation by restoring the optimal flow of energy.

Benefits: Deepens flexibility & relaxation, which calms the nervous system, soothes and stimulates the organs, regulates blood sugar levels, and changes negative thought patterns and behaviors.

Good for: Students with stress, digestive issues, depression, and immune dysfunction.

In-studio drop-in rate on Fridays are only $10. Packages and Memberships are available. Visit our site to learn more.

Sign up for a class (http://solunayogaspa.com/sign-up-yoga-class)