Holistic Healing - Yoga with Paulina Montreal Group

GENTLE YOGA - REGULAR CLASSES

Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.

The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.

Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.

The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!

Level: open - beginners friendly.
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St. Laurent, Montreal
Days: every Tuesday 7 pm.

For more info - check my website:
https://yoga-with-paulina.com/yoga-schedule/

YOGALATES is a dynamic fusion of Yoga and Pilates, blending the flexibility and mindfulness of yoga with the core strength and posture focus of Pilates. The workout improves balance, builds muscle strength, and enhances overall body awareness.

It's perfect for all fitness levels, Yogalates promotes a harmonious connection between mind and body while delivering a full-body workout.

Regular classes.

TRIAL start with $15

When: every Thursday untill 5th of Dec.
What time: 7 PM
DURATION: 60 min
Where: Yoga with Paulina LOFT Mile End (5302 Boul. St-Laurent, H2T1S1)

LIMITED SPACE! Registration required
[email protected]

Check more info on my website:
https://yoga-with-paulina.com/yoga-schedule/