Holistic Health Explorers

Ghee Me Some Breads & Soups!

Sunday, December 15 - 6-8p (on a full moon - the best time to make ghee!!)

_________________________________

Roll into the Fall by discovering the warmth and nourishment of these easy-to-make comfort foods.

In this class, you’ll learn how to make ghee as we explore using it to prepare hearty soups and wholesome breads, perfect for the cooler months ahead. Each recipe is designed to be simple yet satisfying, filling your kitchen with delightful aromas and your meals with dosha-balancing nutrition.

MENU
Salted Citrus Maple Hydration Drink
3 Soups ~
~ Roasted Romaine
~ Ginger Carrot
~ Kitchari Miso
Chapati Bread Variations
Ginger Vanilla Saffron Cookies + Spiced Milk
________________

𝗔𝗧 𝗖𝗛𝗘𝗖𝗞𝗢𝗨𝗧, 𝗣𝗟𝗘𝗔𝗦𝗘 𝗖𝗛𝗢𝗢𝗦𝗘 𝗧𝗛𝗘 𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗧𝗛𝗔𝗧 𝗕𝗘𝗦𝗧 𝗥𝗘𝗙𝗟𝗘𝗖𝗧𝗦 𝗬𝗢𝗨𝗥 𝗦𝗜𝗧𝗨𝗔𝗧𝗜𝗢𝗡. 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗙𝗢𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗡𝗚 𝗔 𝗦𝗛𝗔𝗥𝗘𝗗 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧 𝗧𝗢 𝗔𝗖𝗖𝗘𝗦𝗦𝗜𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗔𝗟𝗟.

𝗔𝗰𝗰𝗲𝘀𝘀 𝗣𝗮𝘀𝘀: $30
𝗚𝗮𝘁𝗵𝗲𝗿 𝗣𝗮𝘀𝘀: $50
𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝗣𝗮𝘀𝘀: $70

**NOTAFLOF - contact [email protected] for scholarship information

𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗧𝗜𝗘𝗥𝗦

𝗔𝗰𝗰𝗲𝘀𝘀 𝗣𝗮𝘀𝘀 If the following descriptors best fit your current situation, pick this pass. "I frequently stress about meeting my daily needs, and my housing is unstable. I am unemployed or underemployed. I rarely buy new items due to no extra income, and I live paycheck to paycheck."

𝗚𝗮𝘁𝗵𝗲𝗿 𝗣𝗮𝘀𝘀 If the following descriptors best fit your current situation, consider this pass. "I may stress about daily needs, but they are always met. I have stable housing, employment, and access to healthcare. I occasionally purchase new items, but I am budget conscious. I can take a yearly vacation with little to no stress." • 𝘾𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙂𝙖𝙩𝙝𝙚𝙧 𝙥𝙖𝙨𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙖𝙩𝙩𝙚𝙣𝙙𝙖𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙡𝙖𝙨𝙨.

𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝗣𝗮𝘀𝘀 If the following descriptors best fit your current situation, consider choosing this pass. "All my daily needs are met. I own a home, have employment, or don't need to be employed. I can purchase new items or vacation without stress." • 𝘾𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝘼𝙙𝙫𝙤𝙘𝙖𝙩𝙚 𝙥𝙖𝙨𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙛𝙚𝙡𝙡𝙤𝙬 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨’ 𝙘𝙡𝙖𝙨𝙨 𝙥𝙖𝙨𝙨𝙚𝙨.

You can feel better. After 30 years of health distress, Ayurveda turned my life around, so I have to share it with others.

So let’s do dinner and a show? Learn about the ancient science of Ayurvedic medicine and how easily you can integrate it into your life to support overall health and sense of well-being while dining on an Ayurvedic family meal.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮?
Ayurveda, often referred to as Ayurvedic Medicine, has gained prominence as one of the fastest-growing healthcare systems globally. It stands as the world's most ancient holistic, preventative approach to healing. Living in harmony with nature's wisdom is the foundational principle of Ayurveda, and it invites us to use common sense approaches to realign with nature’s rhythms to support true health, vitality and longevity.

Ayurvedic tools allow us to align daily routines, dietary choices, and lifestyle practices with the natural cycles of the environment in a reasonable, response-able way.

AHAR: Eating foods that nourish
Dietary recommendations, including recipes and herbs

VIHAR: Living in alignment with nature’s rhythms
Lifestyle adjustments, including daily routines and rituals
Specific body treatments and therapies

NIDRA: Appropriate sleep
Practices to support better rest

BRAHMACHARYA: Management of your energy
Tailored physical practices like breathing techniques and yoga asana

In this way, Ayurveda encourages individuals to take charge of their health to actualize balance and vitality. Ayurveda’s thoughts on health are different from most western perspectives. Health is not merely the absence of a diagnosis. It is the absence of symptoms that keep us from enjoying life.

COST:

Access Pass: $20
Gather Pass: $40
Advocate Pass: $60

NOTAFLOF - contact [email protected] for scholarship information

PRICING TIERS

𝗔𝗰𝗰𝗲𝘀𝘀: If the following descriptors best fit your current situation, pick this pass. "I frequently stress about meeting my daily needs, and my housing is unstable. I am unemployed or underemployed. I rarely buy new items due to no extra income, and I live paycheck to paycheck."

𝗚𝗮𝘁𝗵𝗲𝗿: If the following descriptors best fit your current situation, consider this pass. "I may stress about daily needs, but they are always met. I have stable housing, employment, and access to healthcare. I occasionally purchase new items, but I am budget conscious. I can take a yearly vacation with little to no stress." • 𝘾𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙂𝙖𝙩𝙝𝙚𝙧 𝙥𝙖𝙨𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙖𝙩𝙩𝙚𝙣𝙙𝙖𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙡𝙖𝙨𝙨.

𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲: If the following descriptors best fit your current situation, consider choosing this pass. "All my daily needs are met. I own a home, have employment, or don't need to be employed. I can purchase new items or vacation without stress." • 𝘾𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝘼𝙙𝙫𝙤𝙘𝙖𝙩𝙚 𝙥𝙖𝙨𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙛𝙚𝙡𝙡𝙤𝙬 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨’ 𝙘𝙡𝙖𝙨𝙨 𝙥𝙖𝙨𝙨𝙚𝙨.

PLEASE CHOOSE THE TIER THAT BEST REFLECTS YOUR SITUATION. THANK YOU FOR SUPPORTING A SHARED COMMITMENT TO ACCESSIBILITY FOR ALL.