Name: Exploring Inner Harmony with IFS: Introduction and Guided Meditation
Start: 2024-11-26T18:00:00-08:00
End: 2024-11-26T20:00:00-08:00

**Description:** Welcome to our "Exploring Inner Harmony with IFS" meetup group! In this empowering and transformative gathering, we will delve into the world of Internal Family Systems (IFS) therapy to discover the keys to understanding our inner selves, healing emotional wounds, and fostering personal growth. Whether you're new to IFS or have some prior experience, this meetup offers a welcoming space to explore, learn, and connect.
**Agenda:**

* **Introduction:** Get to know your facilitators, Jess and Jenni, and learn about their journey with IFS.
* **Understanding IFS Basics:** Dive into the fundamental concepts of IFS therapy, including the roles of different inner parts, the importance of the Self, and the dynamics between protectors and exiles.
* **Q&A and Open Discussion:** Engage in a lively conversation about IFS, its applications, and its potential to address various issues and traumas.
* **Guided Meditations:** Experience the power of guided meditations designed to help you connect with your inner world, cultivate self-awareness, and begin the process of internal harmony.
* **Group Sharing:** Share insights, thoughts, and reflections from the guided meditation experience, as well as your questions and observations about IFS.
* **Networking and Connection:** Connect with fellow attendees who are also on a journey of self-discovery and healing.

**What to Bring:**

* An open mind and a willingness to explore your inner landscape.
* A journal or notebook to capture new insights and track your journey.
* Any questions or thoughts you have about IFS, personal growth, or healing.

**Location:** 5685 Sand Rd. Bellingham
**Contact:** For any inquiries or more information, feel free to reach out to Axel at Axel@AxelBalckwell.com
Join us for an evening of exploration, insight, and connection as we embark on a journey towards inner harmony and self-discovery with the power of Internal Family Systems therapy. We look forward to meeting you and sharing in this transformative experience together!

IFS Talk Circle

Religion & Spirituality

Personal Development

Consciousness

Self Exploration

Self-Empowerment

Life Transformation

Spiritual Growth

Spirituality

Meditation

Self-Help & Self-Improvement

Wellness

Therapy

Shadow Work

Every 2 weeks on Tuesday until April 21, 2025

Exploring Inner Harmony with IFS: Introduction and Guided Meditation

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Exploring Inner Harmony with IFS: Introduction and Guided Meditation

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