Inner Engineering Sarasota - Isha Yoga & Meditation Classes

“A human being is like a seed. Either you can keep it as it is, or you can make it grow into a wonderful tree with flowers and fruits.” - Sadhguru

About Sadhguru & Isha Foundation
For all of the strides we have made in science and technology with standards of living unimaginable a century ago, most human beings still remain in search of wholeness and purpose in their lives.

A Commitment to Transformation
Sadhguru established Isha Foundation, a non-profit, volunteer-run organization in 1992. The foundation operates globally in over 300 centers supported by more than nine million volunteers. Through powerful yoga programs for inner transformation and inspiring social outreach initiatives, Isha Foundation has created a massive movement dedicated to addressing all aspects of human well-being.
Sadhguru is a Yogi, Mystic and Visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers powerful and proven methods for self-transformation.
An internationally renowned speaker and author of the New York Times Bestsellers Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny, Sadhguru has been an influential voice at major global forums including the United Nations and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality.

Free Online Yoga & Meditation Programs

• Meditation For Beginner’s - Isha Kriya (60 minute session)
  • Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
• Yoga for Respiratory Health - Simha Kriya (60 minute session)
  • A simple Yogic process to boost immunity and enhance lung capacity
• Introduction to Inner Engineering (70 minute session)
  • Introduction to Isha’s Flagship program, Inner Engineering program. Facilitated by an Isha Teacher, learn about the program, it’s benefits, and engage in Q&A.
• Yoga For Wellbeing (75 minute session)
  • Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Inner Engineering - Isha’s Flagship Program
Designed by Sadhguru, Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

Visit Isha Institute of Inner-Sciences
The Isha Institute of Inner-sciences is a breathtaking mountain retreat for stress relief, rejuvenation, and complete well-being. The retreat offers yoga in its purest form, through experiential classical yoga and meditation classes, and powerfully energized meditation spaces such as the Adi Yogi: The Abode of Yoga. Outdoor recreation activities are another draw to the Isha Institute, located just 45 minutes outside of Chattanooga. Guests journey from around the globe to visit this unique destination to relax, reflect, and reconnect with nature in a tranquil oasis nestled in Tennessee’s spectacular Upper Cumberland.

Drop by for a Day Visit
This retreat center offers daily campus tours that include light hikes to many beautiful bluff vistas or waterfalls, rejuvenating time spent in Adiyogi: Abode of Yoga, an energized meditation space, and a visit inside the largest yoga and meditation hall in the western hemisphere. Free guided meditation sessions are available each day, offering guests simple and powerful meditation practices.

Beginner-level Yoga & Meditation Weekends
The Isha center offers a full range of yoga programs from beginner level to advanced.  Classes for beginners include hatha yoga classes such as Surya Kriya, Yogasanas and Angamardana.  The introductory level meditation program Inner Engineering is offered both online and in live formats.  The practice portion of this program offers Shambhavi Mahamudra Kriya.

Adi Yogi: Abode of Yoga
At the Abode of Yoga, all visitors can take part in simple yogic processes to enhance all aspects of their life, or simply sit and meditate in the powerful and serene space. This meditative space is established as a tribute to the Adi Yogi, the world’s first yogi, who offered the yogic sciences to the world over 15,000 years ago.  A visually striking 30,000 sq ft space, the Abode is a unique two-level structure housing a 21-foot statue depicting the Adi Yogi alongside an energized copper form (linga) that visitors can connect with.  Exquisite paintings depicting the significant aspects of Adi Yogi’s life adorn the walls of the Abode.

Hiking and Mountain Biking on Pristine Forested Trails
This retreat center also offers myriad opportunities for hiking and mountain biking on forested trails winding throughout nearly 1400 acres. The center’s five miles of mountain biking trails have been professionally classified from beginner to intermediate skill levels, with steep climbs, water features, and tight switchbacks livening up the more challenging routes. The trails are part of an expanding network of over 15 miles of hiking and biking trails featuring beautiful waterfalls, a meandering spring-fed creek, and breathtaking bluff overlooks.

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