Boxing for Beginnersð¥ @Roppongi
詳现
âïž 90 minutes
âïž English & Japanese available
âïž Basic boxing technique
âïžNo Experience Welcome!
âïžHigh Calorie Burning Mitt Work
âïžStress Relief
ð±Our Community Instagram
https://instagram.com/thepunch.jp
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â¹ïžInformation
ð¡Date and Time
Wednesday
06:30PMã07:30PM
Thursday
06:30PMã07:30PM
Saturday
08:15 PMïœ09:45PM
Sunday
12:30 PMã02:00 PM
03:00 PM ã04:30PM
â° Workout Routine
â Stretch
The first step is to relax the body easily and make it easier to perform boxing movements.
â Warm up
Warm up the body with some shadow boxing and footwork drills.
â Mitt Work & Bag Work
Practical moves will be performed with punching exercises using mitts and heavy bags.
â Partner Work
We will practice attacking and defending in pairs. Here we will be careful not to hit the body too hard.
â Bag Work
It ends with a punch to the heavy bag as hard as you can.
â Cooldown
Relax your body while slowly stretching the areas used
ð°ïž Fees
Drop In
Weekday ¥2,500
Weekend ¥3,000
Monthly
Weekday ¥4,400
(Open to all weekday classes)
Weekend ¥5,500
(Open to all weekend classes)
Unlimited ¥8,800
(Open to all classes)
(Cash, Credit, PayPay)
â» If you enroll in Monthly on the same day, the class fee for that day will be waived.
ð What to bring
Workout wear, Indoor shoes, Water, Towel
(There are changing rooms and showers)
ðLocation
CANDY GYM
ã106-0032
3-11-10 Roppongi, Minato-ku, Tokyo
Coco Roppongi Building 4F
ðTrainer
â KAIYA âïž
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This is the community for Boxing.
We work out and do boxing exercise in small groups.
We have English-speaking staff, so donât worry to try a new experience in Japan! No need a boundary of language to workout !
Participants are very friendly and welcome.
This is a very homely environment.
Beginners and those with no experience are welcome!
We will teach you all the punching techniques.
Trainer is supported by a former popular trainer of Japan's most famous dark boxing fitness gym "b-monster".
For those who want to be excited and those who want to have fun in a daily basis, why donât you join us once!
Recommended for this person
â I wanna workout.
â Out of shape.
â I wanna relieve my stress.
â I wanna try boxing, but it's my first time and I don't know how to start.
ð« Prohibited actions
1. No-show
*Please be sure to contact us if you canât make it suddenly.
2. Any solicitation is prohibited.
In the unlikely event that you receive a solicitation, please notify the administrator immediately.
*If you commit any of the above acts, we may refuse your participation at the discretion of the manager.
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https://instagram.com/thepunch.jp
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Every week on Saturday until December 31, 2024
Boxing for Beginnersð¥ @Roppongi