Simply Meditate

Learn simple meditations that function to make the mind peaceful, settled and clear. Gain experience of your potential for inner peace and clarity and leave with the ability to take these experiences into daily life. Perfect for busy people who want to learn the basics of meditation

• a short teaching on how to access more inner calm and kindness
• a guided breathing meditation
• Q&A time

Schedule:

December 5 - Meditating on our Mortality with Henna A.
December 12 - Connecting with our Potential with Leela D.

Location: This class will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.

Registration: $15. At the door, in advance at: https://www.meditationinboston.org/thursdays-in-cambridge