Kichikae HK • Improve Mobility, Posture, and Reduce Stress
Details
I'm Steve, your Kichikae coach and the founder of this unique Korean wellness practice. Kichikae encompasses innovative exercise methods that have attracted more than 40,000 followers on TikTok and Instagram in just two months. I'm excited to lead our first Kichikae community session in Hong Kong!
Kichikae combines elements of Korean stretching with modern mindfulness techniques, focusing on releasing tension and improving overall well-being. After this session, you'll experience true relaxation and rediscover your natural mobility.
This outdoor morning session offers a perfect opportunity to practice Kichikae together and start your day with renewed energy. We'll be exercising for approximately 30 minutes. However, please feel free to leave early if you have work or other commitments.
Join us if this is you:
- Experiencing muscle pain (shoulder, back, neck, pelvis, knee, ankle, etc.)
- Struggling with limited mobility and body stiffness
- Seeking to enhance athletic performance
- Aiming to improve body balance
- Dealing with poor posture
- Living with chronic stress and anxiety
- Frequently in fight-or-flight mode
- Coping with trauma and never-ending rehabilitation
Check out some of our videos on Instagram:
This is a free community event, open to all levels. For the best experience, please:
- Register your attendance (MUST)
- Bring a yoga mat
- Wear comfortable clothing
- If the weather is bad, look for announcements in the Kichikae WhatsApp group and Meetup.
Weather Notice:
- In case of light rain, we'll relocate to a covered area nearby (announced 1 hour before start time)
- Session will be canceled for T8 or above, Black rain warning, or other extreme weather conditions
WhatsApp Group
Join our WhatsApp group for updates and community engagement. Join Group
🙅 CANCELLATION
If you can no longer attend, please update your RSVP to "Not Going" to help us plan effectively.
Disclaimer
By participating in this outdoor fitness event, you acknowledge that you are aware of the inherent risks associated with physical activity. You confirm that you are in good health and physically capable of participating in this event.
Kichikae is accessible to everyone with all experience levels. Just bring yourself and an open mind. Looking forward to seeing you there!
Every week on Saturday until November 16, 2024
Kichikae HK • Improve Mobility, Posture, and Reduce Stress