KMCLI-Port-Jefferson

Autumn Leaves; Inner Peace Stays: Tom McGuire Sunday 10:00am -11:00am
In our fast-paced world, it's easy to feel overwhelmed by the suffering we see around us. However, Buddha teaches that if we train in compassion, we can attain a powerful mind that remains uplifted, even as we recognize others’ pain. This compassion empowers us to gradually free others from their problems. To accomplish this, we learn to cultivate this pure mind, even amidst all the challenges of modern life, as we learn to transform our response to difficult situations to discover a deep, lasting inner peace within our minds which benefits both ourself and all those around us.
Saturdays

10-11 am

$10/free for members

Drop-in Class–Open to all. Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/

Turning Over a New Leaf: Emptiness and Inner Peace: Christine Chase, Sunday 10am-11:am
Explore Buddha’s profound teachings on emptiness and discover a deep inner peace and clarity. Modern Buddhism explains, "By realizing emptiness, we can permanently eradicate the root of all our suffering and problems." Learn how understanding emptiness, the nature of reality, helps reduce stress and anxiety, revealing a calm and balanced mind. By training in practical meditation techniques to quiet our mind we uncover the inner peace that naturally arises when we let go of delusions, our negative minds..

Everyone is welcome. You can attend just one class or all.

Sundays

10-11am

$10/free for members

J.Drop-in Class–Open to all.

Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/

A Road Map to Happiness: Howie Geismar, Monday noon-1:00pm

Everyone wants to be happy and free from suffering. Unfortunately, we often look to external conditions for our happiness, thinking that a new car or partner will do the job. Although these may sometimes provide temporary pleasure, they simply do not work long term. Happiness is a state of mind, so the real source must lie within, not outside, the mind. We will explore powerful methods for training our mind to reveal ancient, proven ways to develop unconditional love and ultimately universal compassion— the real source of lasting happiness for both ourself and others. In this way, we will learn to transform life's inevitable difficulties into valuable spiritual insights, thus improving our relationships by developing greater patience, love and compassion in our daily lives.

Mondays

12-1pm

$10/free for members

Drop-in Class–Open to all. Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/

Autumn Leaves; Inner Peace Stays: Tom McGuire Sunday 10:00am -11:00am
In our fast-paced world, it's easy to feel overwhelmed by the suffering we see around us. However, Buddha teaches that if we train in compassion, we can attain a powerful mind that remains uplifted, even as we recognize others’ pain. This compassion empowers us to gradually free others from their problems. To accomplish this, we learn to cultivate this pure mind, even amidst all the challenges of modern life, as we learn to transform our response to difficult situations to discover a deep, lasting inner peace within our minds which benefits both ourself and all those around us.
Saturdays

10-11 am

$10/free for members

Drop-in Class–Open to all. Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/