Meditation On Long Island In Person Classes🙏

Uncertainty is all around us, whether it’s our health, finances, relationships, or the current political climate. The truth is that much of what lies ahead in life remains uncertain. How do we remain calm and connected to our inner peace in these unsettling times?

This series will explore the negative states of mind that destroy our inner peace and how to transform these states from negative to positive. Inner peace is the source of all happiness.

How to Live in the Moment
Half-Day Retreat

Saturday, November 16
10:00-1:00

With Eric Shyman

In this 2-session retreat we will explore how we can become more present and centered in these challenging times through learning and applying two simple meditation practices.

Session 1: 10:00am-11:15am

Session 2: 11:45am-1:00pm

Beginners are welcome!

$20 / free for members

Www.meditationonlongisla d.org

Concentration:
The path of freedom.

Dharma teachings: reduce anger through concentration as a path to cherish others and to deepen our meditation We can gradually access this inner freedom by meditating on the nature of awareness itself…the clarity of the mind. This ancient meditation is a powerful and practical tool, creating the space and stillness in our heart that empowers us to work with our painful emotions, anger with calm, curiosity and courage.
Dennis will first talk about the goal of concentration to develop tranquil abiding, the first 4 mental abidings (of9) taughtby Buddha ending with a long meditation practice together.

https://meditationonlongisland.org

11:00am-12:30pm in
Massapequa Every Sunday

Drop ins welcome.

Based on current events, it seems clear that we need to be prepared for absolutely anything. How can we do this? Is it possible to find stability, healing and hope in this turbulent world? Can we find a positive and powerful place to stand? How can we live most meaningfully? And how can we prepare well for something that absolutely all of us must eventually face, the end of our life? We will explore some of Buddha’s teachings on life and death which will enrich and transform our day-to-day experience in simple and practical ways,and give us the wisdom to face any hardship.