Concentration. The Path Of Freedom (Massapequa Branch) Yes Class is On Today.

Concentration:
The path of freedom.

Dharma teachings: reduce anger through concentration as a path to cherish others and to deepen our meditation We can gradually access this inner freedom by meditating on the nature of awareness itself…the clarity of the mind. This ancient meditation is a powerful and practical tool, creating the space and stillness in our heart that empowers us to work with our painful emotions, anger with calm, curiosity and courage.
Dennis will first talk about the goal of concentration to develop tranquil abiding, the first 4 mental abidings (of9) taughtby Buddha ending with a long meditation practice together.

https://meditationonlongisland.org

11:00am-12:30pm in
Massapequa Every Sunday

Drop ins welcome.