Leap Yoga Meetup

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Health and well-being can be influenced on many levels. Understanding and working with the chakras, the vibrational centers that precede the physical body, opens a powerful pathway, bringing us into balance and harmony with nature, the ultimate healing force.
Join Gaya for health-building sessions drawing on knowledge of the chakras.

In each session, you will take a deep dive into the vibrational frequencies of two or three chakras. Learn the signs of balance and the symptoms of distress associated with each sacred vibrational center. Then practice simple chant, meditation and elemental techniques to find wholeness in each domain. Dive deep into the resonance of well-being!

Sundays at 12:30-1:30pm

Session 1: Deeper Vibrations / Oct 20
In this session you will deepen your understanding of the root and sacral chakras. Practicing in the deeper pitches of your foundation for Earth connection and alignment with your tribe.

Session 2: The Inner Hearth / Nov 3
Here we will rise to the middle chakras of the navel and the heart. Learn to vibrate these centers in alignment with your dharma and heartfelt desires.

Session 3: Lifting to the Light / Dec 1
We will culminate our journey with the upper three chakras, the throat, the third eye and the crown, as you align with your unique vision, ability to speak our truth and the divine energies of the cosmos.

Investment All 3 Sessions for $50
Or Individual Sessions for $20 each

To book: https://leapyoga.net/2024/09/chakra-medicine-with-gaya/

### Leap Lymphatic Masterclass

Date: Saturday December 7th
Time: 12:30-2:30PM
Investment: $30 in advance or $35 day of

Leap deeper into lymphatic health with our 2-hour Lymphatic Masterclass.
Unblock your lymphatic system and keep your colds or allergies away. Learn about the most underrated part of our circulatory system and explore yoga poses with the use of specific breathing techniques to improve the critical role your lymphatic system plays in preventing disease and keeping you healthy. Let this yoga masterclass help to transform your lymph into a flowing, sparkling stream that cleans and drains the stagnant ponds of your body—strengthening your immune response and revitalizing your whole being along the way during the colder months of the year.

Your lymphatic system, which is referred to as the body’s “filter,” is often the most overlooked, underestimated system in the entire body.
The lymphatic system is an intricate network of vessels, nodes, and organs that spans your entire body, including your brain. Its primary function is to carry lymph fluid, a plasma-like substance, the water of the body. The lymphatic system serves as a transportation system for identifying and filtering foreign agents/invaders, absorbing fats, eliminating toxins, supporting immunity, and regulating the fluid of the body, the blood volume and pressure.

You will learn and receive :
• Powerpoint presentation about Lymphatic System
• In depth information about lymphatic organs and lymph fluid
• Daily lymphatic massage protocol
• Effective & safe yoga poses to optimize your lymphatic system
• Lymph Flow 60 min Yoga Practice & pdf copy to keep.

Did you know that the lymphatic fluid in your body is almost three times more abundant than your blood? It’s an astonishing fact that highlights the significance of your lymphatic system in sustaining balance and optimal functioning of your body.

To book: https://leapyoga.net/2024/10/lymphatic-masterclass-dec-24/

### Winter Solstice Celebration- Yin Yoga & Sound Bath Experience

With: Melissa Maddern & Kate Thomas
Date: December 22, 2024
Time: 6:45 – 8:15 pm
Investment: $30 adv./$35 day of
Celebrate the Winter Solstice with a Yin Yoga and Sound Healing Gathering, a sacred time to honor the longest night of the year and welcome the return of the light. As we gather in the stillness of winter, this practice will help you connect with the quiet wisdom within, allowing for deep reflection and renewal.
The evening will begin with a gentle yin yoga sequence, focusing on slow, mindful movements to release tension and open the body. Once you’ve settled in, you’ll be supported by the soothing vibrations of sound healing instruments, creating a harmonious space for relaxation and introspection.
The solstice marks a powerful moment of transition, a time to release what no longer serves you and set intentions for the coming light. Through the combination of yin yoga and sound healing, you’ll be guided to connect with your inner light, cultivating a sense of peace and hope as we move into a new season.
Whether you are looking to deepen your spiritual practice or simply take time for yourself, this gathering offers a nurturing space to celebrate the solstice in community. Embrace the winter stillness, and allow yourself to be gently guided into the warmth and light that awaits.
This special event is open to all levels, ages, & genders. Please bring a mat, a blanket, and any other props you need to stay comfortable during this restorative practice.
BENEFITS OF RESTORATIVE YIN YOGA & SOUND HEALING

• Relaxes mind and body
• Soothes the nervous system
• Reduces chronic pain
• Improves sleep, well-being, & focus
• Increases energy & immune system function

To book: https://leapyoga.net/2024/10/winter-solstice-celebration-24/

### Leap Yin Yoga + Thai Self Massage

Date: Sunday January 19th
Time: 5:30-7:30pm
Investment: $35 Advance Registration // $40 Day of Event.
Embark on a journey through your inner landscape in this Yin Yoga and Self Love Ritual!
Join Yin Yoga teacher and Thai Massage practitioner James Kapicka for a highly personalized practice with self massage and acupressure. Like Yoga, Thai Massage was developed to support our meditation practice and to weave together the many layers of your being into a harmonious whole. This tantric practice is an opportunity to give your body temple some much deserved love and attention while learning new techniques to care for yourself.

To book: https://leapyoga.net/2024/09/yin-yoga-thai-self-massage-25/