Leap 200 Hour Transformative Yoga Teacher Training

### Transformative Yoga Teacher Training 2025 with Stacy Whittingham & Gena Foreman

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PROGRAM DATES & TIMES
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Fridays 5pm – 9pm / Saturdays 8am – 6pm / Sundays 9am – 4pm
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Weekend 1: Jan 24, 2025 – Jan 26, 2025
Weekend 2: Jan 31, 2025 – Feb 2, 2025
Weekend 3: Feb 7, 2025 – Feb 2, 2025
Weekend 4: Mar 7, 2025 – Mar 9, 2025
Weekend 5: Mar 14, 2025 – Mar 16, 2025
Weekend 6: Mar 28, 2025 – Mar 30, 2025
Weekend 7: April 4, 2025 – April 6, 2025
Sunday April 13th Graduation Day
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This program is an in-depth study of foundational yoga. Areas of focus include yoga asana, philosophy, anatomy, prenatal yoga, assisting, ayurveda, sanskrit, mantra, yoga nidra and meditation.

Section 1: Introduction to Philosophy and Mantra Pranayama Ujjayi/Three Part Breathing Foundations of Asana/Sun Salutations

Section 2: History of Yoga/Classical and Tantra/Patanjali’s Eight Limbs Asana Exploration and Introduction to Sun Salutations A, B, C Pranayama: Ujjayi Breath Chant Mantra and Meditation Yoga Anatomy

Section 3: Yamas & Niyamas and Introduction to Yoga Sutras Pranayama: Alternate Nostril Breathing Asana Exploration, Sun Salutation, Intro to Sequencing Japa Meditation and Mantra Practices Yoga Anatomy

Section 4: Understanding the Subtle Energetic Body: Bandhas & Koshas Yoga Nidra Pranayama: Sitali Asana Exploration: Inversions & Sequencing Assisting Techniques Yoga Anatomy

Section 5: Yoga Philosophy Pranayama: Bhramari Asana Exploration: Assisting & Sequencing Yoga Anatomy

Section 6: Introduction to Ayurveda Five Element Walking Meditation Pranayama: Kapalabhati & Vayus Asana Exploration: Assisting Review & Practice Teach Yoga Anatomy

Section 7: Practical Testing & Written Final Exam Prenatal Yoga Yoga Anatomy

Section 8: Teach Friends and Family/Graduation Ceremony

LOCATION: Leap Yoga 1725 Iron Point Road, Folsom CA

For further information and to book: https://leapyoga.net/2022/07/transformative-yoga-tt-2025/