The Naples Heal yourself group

White Tiger Qigong 5 elements. First form /Dragon form.

The White Tiger 5 Element Qigong is a powerful and transformative practice that brings balance and healing to the body's internal organs and meridians. This once-secret Taoist Qigong form, over 1000 years old, includes 5 elements/5 animals / 5 organs /5 emotions / 5 forms to improve health, vitality, and inner peace.
First Form class /Dragon
In person or online via Zoom.
Follow classes 4 forms
Total of 5 Qigong forms for self-healing.

8 Qigong Meridian Warm-Up
Exercises to prepare your body for the practice
Individual class cost $30

Some benefits of Stretching.

Stretching relax your body .Relaxing your body allows you to experience less intense negative emotional states.

Muscles that are tight waste energy .Stretching allows you to became aware of areas in your body that are held with undue tension so you can release those areas .

Stretching feels GOOD!!! ANYONE AT ANY AGE CAN STRETCH .IT DOESNT MATTER WHERE YOUR FLEXIBILITY LEVEL IS WHEN YOU BEGIN , AS LONG AS YOU WORK AT IT YOU WILL IMPROVE .
$10 love donation ❤️Donation is in person
What to bring - a beach towel or yoga Mat .

Description
What to Expect:
Fascial Maneuvers are easy movements that heals the body, releasing stress in general. The class involves slow, precise movements with deep breathing which are easy and open to all ages. Recommended wear, work out or comfortable outfit to move around, no shoes . First class is free so you will know how you feel and what to expect next time. Bring a beautiful smile . Feel free to invite friends . Total of 6 people .
Human Garage developers of Fascial
Maneuvers check more on YouTube Human
Garage Fascia maneuvers.
$10 + love donation . Pay in person.

Some benefits of Stretching.

Stretching relax your body .Relaxing your body allows you to experience less intense negative emotional states.

Muscles that are tight waste energy .Stretching allows you to became aware of areas in your body that are held with undue tension so you can release those areas .

Stretching feels GOOD!!! ANYONE AT ANY AGE CAN STRETCH .IT DOESNT MATTER WHERE YOUR FLEXIBILITY LEVEL IS WHEN YOU BEGIN , AS LONG AS YOU WORK AT IT YOU WILL IMPROVE .
$10 love donation ❤️Donation is in person
What to bring - a beach towel or yoga Mat .