Sunset Stretch Relax

Some benefits of Stretching.

Stretching relax your body .Relaxing your body allows you to experience less intense negative emotional states.

Muscles that are tight waste energy .Stretching allows you to became aware of areas in your body that are held with undue tension so you can release those areas .

Stretching feels GOOD!!! ANYONE AT ANY AGE CAN STRETCH .IT DOESNT MATTER WHERE YOUR FLEXIBILITY LEVEL IS WHEN YOU BEGIN , AS LONG AS YOU WORK AT IT YOU WILL IMPROVE .
$10 love donation ❤️Donation is in person
What to bring - a beach towel or yoga Mat .