Yoga For Weight Loss - Core Vinyasa!

What is Vinyasa yoga?

This is a flowing style of yoga that burns calories and builds muscle, which can boost your metabolism and aid weight loss. It also promotes mindfulness, which can help with healthy eating habits.

Key Differences from Traditional Yoga:

• Speed: Faster than regular yoga, keeps your heart rate up.
• Variety: Each class is different, adding fun and challenge.
• Focus: More on physical exercise, less on meditation.

Worried about weight loss? We'll get your heart rate up, burn calories naturally, and boost your metabolism – all while having fun.

Feeling overweight or intimidated? This class is designed for all bodies, all abilities. We'll focus on mindful movement, not achieving some perfect pose, and create a supportive space where everyone feels welcome.
The most important thing is to find activities you enjoy and stick with them consistently.

Vinyasa yoga is fun, fast, and fitness-focused. Give it a try with a free first-session trial for a mix of yoga and workout to see if it's the right fit for you!