Saturday Yoga Practice

Join me for a Vinyasa Flow Yoga session designed to gently awaken your body and mind. This class is ideal for all levels, focusing on flowing movements paired with mindful breathing to create a sense of balance and tranquility.

We will move through a sequence of gentle poses that promote flexibility, release tension, and restore energy. Whether you’re new to yoga or a seasoned practitioner, bring your mat, an open heart, and let’s flow together in a supportive and calming environment.

My name is Lara, I got the certification of the Yoga Alliance as a RYT - 200h Teacher Training in Kerala at Shiva Rishi Yoga school, on March 2024, in Hatha and Vinyasa.

Price:

• 12 euro (single class)
• 40 euro (4 class x month)

Location:
Rua da Penha de França 223B, 1170-023 Lisboa

Contact me for any further info on whatsapp: +44 7916 303 223

Instangram: lara_yogatime