Okeeheelee Park South Trail Social Walk/Run Every Saturday at 730AM

Join us for an outdoor social walking, running, conversing, and exploring movement experience.

RSVP, click Attend, and stay connected for important event updates.

When the body moves the mind grooves.
Whether you are a beginner or advanced walker/runner, come join us.
You can walk/run at your own pace and meet new friends in a welcoming space.

Event: Okeeheelee Park South Trail Social Walk/Run
Location: Okeeheelee Park South
Address: 7500 Forest Hill Blvd, West Palm Beach, FL 33413
Address Help: Close proximity to the Equestrian Center
Date: Every Saturday morning
Time: 7:30AM (Please try to arrive by 7:15AM)
Route: 5K (3.1 miles) Loop
Terrain: Moderate trails
Note 1: Rain or Shine
Note 2: Meet in the parking lot in front of the restrooms. Easy to find.
Note 3: Post coffee meetup at Starbucks 11091 Southern Blvd, Royal Palm Beach, FL 33411

Important safety and security information:
Park Ranger: (561) 252-1714
For those with any medical conditions, let's all make sure we know about them in case of anything. Also, if you have allergies, be sure to pack your medication.
And consider wearing a medical alert bracelet if you have any allergies or conditions that could require immediate medical attention.

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Don't forget some essentials:
-Water wicking clothing
-Hiking shoes/boots or trail shoes for runners
-Plenty of hydration for during and after
-Pre/Post nutritional needs
-Sunscreen/Sun protection
-Bug repellent
-Towel for vehicle seat after (incase it rains)
-Change of clothes after (incase it rains)

Okeeheelee Park South Loop:
-Starting area has public restrooms
-Moderate
-Trail length 3.2 miles
-Elevation gain 6 feet
-Loop trail
-Average walk time 60 minutes
-Average run time 35 minutes
-Time may very.
-This is a peaceful area that is great for walking, running or bike riding. There is something here for the whole family to enjoy! There's sporadic shade throughout the trail but many exposed areas as well. For those wishing to shorten or extend your hike, there are many trail connections in the area to do so.

Exercise, fitness, and staying healthy doesn't have to be complicated.
Movement is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of our lives.
Nature and Nurture. Allow natural settings to be a places of nurture. To be present, experience life, aloneness, and create new connections.
Both gratitude practice and being in natural settings are ways for us to abide more naturally in a sense of open-hearted connection.
Let's make the goal to just let our bodies move our minds groove.
Humans did not rise to the level of society we have today by living a solo existence. And we did not rise by lack of movement, learn to play again, and bring others with you.
Together. Each connection represents a world in us, a world possibly not born until they arrive, and it is only by this connection that a new world is born. The more connections we make, experience we create, the more we have to offer.
Together creating a conscious planet. Let's try to make the world better for you having lived in it. Go Team Humanism.
Let's connect. Again.

"Surround yourself with people who have the habits you want to have yourself. You’ll rise together." -James Clear

Health is the community we keep 🫶

Aspire move, move to inspire.

#LiveItBeAwesome