Pause and Renew

Event Agenda: "Pause and Renew" (2:00 PM - 3:00 PM)
An hour of Sabbath-inspired rest, reflection, and renewal.

2:00 PM - 2:05 PM: Welcome and Centering

Brief introduction to the event’s purpose.

Guided breathing exercise or short prayer to set the tone for rest.

2:05 PM - 2:25 PM: Presentation – "Sabbath Concepts: The Gift of Rest"

Key Themes:

The importance of a sacred pause for physical and spiritual renewal.

Reflection and gratitude as central Sabbath practices.

Practical tips for integrating rest into daily life.

Conclude with a reflective question: What does rest mean to you?

2:25 PM - 2:40 PM: Reflective Activity

Option 1: Guided journaling with prompts:

What are you letting go of this week?

How can you create moments of rest in your life?

Option 2: Silent reflection with calming music or nature sounds.

2:40 PM - 2:55 PM: Sharing Circle

Open group discussion on the theme: "How do you experience renewal?"

Participants share insights or practices that bring them peace.

2:55 PM - 3:00 PM: Closing Ritual

Group gratitude practice: Share one thing you’re thankful for.

Closing affirmation or blessing to carry the Sabbath spirit into the week.