Somatic Yoga Therapy

As we enter the winter season, our bodies and minds naturally crave rest, reflection, and stillness. Yet, this time of year often pulls us in the opposite direction—demanding we show up everywhere, do everything, and shop endlessly. For those of us in South Florida, it’s also the season of more: more traffic, more people, more noise, and more stress.
Our nervous systems bear the weight of these constant demands—day after day, year after year. And in the rush to keep up, we often put ourselves last.

This event is your time to pause.
✨ Connect with yourself and a supportive community.
✨ Reset after the week and realign for the month ahead.
✨ Explore yoga in a new way—free from expectations, agendas, or the need to "do it right."

Somatic Yoga Therapy is not about perfect poses or appearances. It’s about meeting yourself exactly where you are, listening to your body’s wisdom, and creating space to digest, process, and simply be. Together, we’ll explore practices that help you reconnect with your truth, beliefs, and needs—offering grounding and centering for a more aligned life.

You deserve this time. Allow yourself to pause, reflect, and recharge. Sign up now on Dandelight’s website and give yourself the gift of presence.
🌿 Spaces are limited. Reserve your spot today!

Somatic Yoga Therapy Pop-Up
🗓️ Friday, 11/29 | 7:00–8:30 PM
📍 Dandelight Boutique Studio sign up on their site please