Shift and Settle: A Mini Retreat for your Body, Mind & Heart

Are you feeling overwhelmed, tense, or disconnected from yourself? Imagine stepping into a space where you can release stress, reset your nervous system, and reconnect with your body through movement, breath, and stillness.

Join us for SHIFT & SETTLE, a carefully curated mini retreat designed to help you feel more grounded, open, and at ease—physically, emotionally, and energetically. Through somatic awareness, gentle movement, and nervous system tools, you’ll learn how to shift from overwhelm to clarity, from tension to flow, from stress to deep restoration.

What to Expect:
SHIFT – Led by Jacqueline Burbage, this somatic movement and dance experience invites you to listen inward—tuning into the rhythms of your heart, the whispers of your mind, and the wisdom of your body. Through intentional movement, you’ll release tension, awaken your senses, and realign with your natural flow. This is your time to express, feel, and move freely in a way that feels right for you.

SETTLE – With Jess Pfeffer, you’ll transition into a nourishing practice of gentle movement, breathwork, and meditation designed to soothe your nervous system and cultivate deep rest. In this sacred space, you’ll be guided to soften, regulate, and integrate, leaving you feeling calm, centered, and more connected to yourself.

Why Join?
Reduce stress & tension in your body through guided movement and breath

Learn simple nervous system tools to support balance & emotional regulation

Feel more embodied & present by tuning into your body’s wisdom

Connect in a safe and supportive space designed for deep healing and self-discovery

Leave feeling lighter, clearer, and more at peace. Spots are limited! Secure yours now and give yourself the gift of movement, rest, and renewal.

Date: 4/27/25
Location: Shared once ticket is purchased
Time: 10am-1pm
Investment: $67
Message me to RSVP to claim your spot!

This is your time to shift, settle, and come home to yourself.