#PowerYoga

Join us on Thursday nights for our Power Vinyasa Yoga Class! Use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels.

Benefits of Yoga Include:
Increased flexibility
Increased muscle strength and tone
Improved Respiration, energy and vitality
Helps to maintain a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Decreased anxiety
Improved Joint Awareness
Decrease in inflammation

Where to go:

Logic Fitness Club
2012 Exploration Way
Hampton Va 23666

What to do:

1. You're encourage to arrive as early as 6:15 pm to claim your desired spot in the studio.. Come in and sign in on the sheet at the reception desk.

2. Pay your Entry Fee: This class has a drop-in fee of $15 per class with monthly subscriptions available at $50 a month!

3. Follow the green field turf into the gym and claim a spot for the class. Mats are made available at no extra cost while supplies last - if you have a mat of your own, feel free to bring it!

4. Get comfortable and introduce yourself to the other attendees.

5. At 6:30 prepare to listen up for the instructors introduction and instructions to start the practice!

6. Feel free to ask questions during the session about any variations to any movements to ensure you are operating safely within your limits.

7. Stick around afterwards to talk about the benefits you perceived from the class and ways to get better for the next meetup!