#Friday5k fun Run/Walk with LFC & Capstan Bar Brewing Company

This 5k Fun Walk/Run takes place each and every Friday at 6pm. Its a great opportunity to have a lighthearted talk about fitness and fitness experiences.

What to bring:

1. Walking/Running Shoes

2. Weather appropriate clothing (We will not cancel runs for rain, feel free to throw on a rain jacket and join us!)

3. Reflective gear or bright clothes for visibility. This becomes more important during the winter months as days get shorter and runs take place in low light.

4. Friends and Family!

What to do:

1. Runners typically start showing up at Logic Fitness Club (2012 Exploration Way) between 5:30 and 5:45 to sign in. Be sure to look for the #FRIDAY5K QR Code and sign-in before each and every race.

2. The route can always be found displayed on the bulletin board to your right upon walking into Logic fitness Club's front door. Take a moment to familiarize yourself with the route.

3. Introduce yourself to runners, we're all at different fitness levels and we are all friendly!

4. Listen up for more opportunities to meet up before take-off time.

5. Walk or Run! Remember to be confident and empowered in your fitness journey. Your pace is the best pace, same goes for your distance!

6. Stay after to take a group pic with us!

7. Share about your fitness journey with fellow walkers and runners. Exchange contacts and ideas for other fitness meetups. Take advantage of drink specials for run participants (or not).

8. Get home safely to meet another day!