#HIITCircuit

The single most important contribution to your overall fitness success is the condition of your heart. The stronger your heart the more effectively your body delivers essential nutrients to your muscles. This results in improved muscular endurance and ultimately leads to better results. This Weekend Warrior High Intensity Interval Training Circuit hones in on these concepts in a fun and supportive group environment.

Where to go:

Logic Fitness Club
2012 Exploration Way
Hampton Va 23666

What to do:

1. The doors will open for this event at 8:30 am. Come in, sign on the sheet at the reception desk.

2. Pay your Entry Fee: This class has a drop-in fee of $15 with monthly memberships available at $50/month!

3. Follow the green field turf into the gym and introduce yourself to someone new - we are all nice!

4. At 8:50 AM - Listen up for a review of the circuit and assigned starting stations before we start our group warm-up.

5. 9 AM - Do your very best and listen up for tips from the instructor to ensure you're getting the most out of your circuit class!

6. Stick around afterwards to share about your experience with the other members and discuss ways to get better for the next class!