🌟You're Invited! Wednesday: Breathing Techniques for Focus🌟

Greetings, Anam Cara!
You are invited to join this week’s session from our Handle Your Shift: Weekly Mindfulness Practice: series. Join us on Wednesday to explore "Breathing Techniques for Focus" as our Key Ingredient. Each session begins with an introduction to a new technique, followed by individual practice and group sharing.

Join us this Wednesday for a session dedicated to improving mental clarity and concentration through focused breathing exercises. Guided by Mercury's influence and aligned with the Solar Plexus Chakra, this practice helps boost confidence and keeps you present with your breath.

#### Gathering Details:

📆 Date: Wednesday, Nov. 20, 2024
⏰ Time: 7:00 P.M. – 8:00 P.M. (Flexible)
📍 Location: Online via Zoom Link {The Zoom Room}
🌈 Theme: Finding Clarity Within

#### Why Join?

• Improve Focus: Learn breathing techniques to clear your mind and enhance concentration.
• Boost Confidence: Align with Mercury's energy to strengthen your self-assurance.
• Stay Present: Practice mindfulness by staying connected with your breath.

#### What to Expect:

• Introduction to the Solar Plexus Chakra: Understand how focused breathing impacts mental clarity and confidence.
• Guided Breathing Exercises: Participate in breathing techniques designed to improve focus and calm the mind.
• Group Sharing: Reflect on your experience and share insights with fellow Anam Caras.

#### Materials Provided:

• Breathing Techniques Guide: Instructions to help you continue practicing at home.
• Reflection Prompts: Questions to deepen your experience and mindfulness after the session.

RSVP Now to prepare for a centering experience as we handle our shifts together!

🌟 In Lak'ech Ala K'in, Anam Cara 🌟
~Sha