🌟You're Invited! Thursday: Gratitude Journaling🌟

Greetings, Anam Cara!
You are invited to join this week’s session from Handle Your Shift: Weekly Mindfulness Practice: series. Join us on Thursday to explore "Gratitude Journaling" as our Key Ingredient. Each session begins with an introduction to a new technique, followed by individual practice and group sharing.

Join us this Thursday for a session dedicated to opening your heart and reflecting on the positive aspects of life through gratitude journaling. Guided by Jupiter's expansive energy and aligned with the Heart Chakra, this practice boosts your mood and strengthens feelings of satisfaction and connection.

#### Gathering Details:

📆 Date: Thursday, Nov. 20, 2024
⏰ Time: 7:00 P.M. – 8:00 P.M. (Flexible)
📍 Location: Online via Zoom Link {The Zoom Room}
🌈 Theme: Opening the Heart

#### Why Join?

• Boost Your Mood: Cultivate positivity by reflecting on things you appreciate.
• Open Your Heart: Align with Jupiter's energy to enhance feelings of love and connection.
• Strengthen Connections: Share gratitude and build deeper relationships with others.

#### What to Expect:

• Introduction to the Heart Chakra: Understand how gratitude impacts emotional well-being.
• Guided Journaling Session: Write about things you're grateful for, opening your heart to positivity.
• Group Sharing: Share reflections and experiences with fellow Anam Caras.

#### Materials Provided:

• Gratitude Journaling Guide: Prompts and tips to continue your practice at home.
• Reflection Prompts: Questions to deepen your gratitude experience after the session.

RSVP Now to prepare for a heartwarming experience as we handle our shifts together!

🌟 In Lak'ech Ala K'in, Anam Cara 🌟
~Sha