Learning Not To Retaliate (Meditation Class)

Cooling the Fires of Anger
Anger is one of the most common and destructive delusions. It afflicts our mind almost every day and, even though we may understand on some level, it is not always helpful or how we want to be, our peace of mind is constantly challenged or destroyed by it.
In this series, we will explore what is anger, harnessing the power of patience and how we can learn not to retaliate in difficult situations.

Everyone welcome. No experience necessary.

• November 17 - Learning Not To Retaliate

$12 per class

More Information and register
Drop-in class, Pre-registration is not required

This class begins with a guided breathing meditation, then there's a talk on how to maintain a peaceful mind, and the class concludes with another guided meditation. Attend any drop-in class or the entire series. These classes are perfect for beginners and for those wishing to deepen their meditation experience.