Anchored in peace~ How to stop being anxious

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The Teacher

We are delighted that Kadam Morten Clausen has accepted our invitation to come to KMC Colorado. He is the US Eastern National Spiritual Director and one of the most senior and globally respected teachers of Kadampa Buddhism. He has been teaching Buddhism for over 40 years and is a practical, engaging, humorous, and compelling speaker, invited to speak all over the world. He is also the Resident Teacher at Kadampa Meditation Center in New York City.

### About this Event

So many of us these days suffer from anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and cultivate inner calm instead?

According to Buddha, yes, it is!

In this highly anticipated meditation event, through a talk and guided meditation, Kadam Morten will help us to establish a peaceful place in our mind, a place of inner refuge. During this event Kadam Morten will guide you in meditations and teach how to begin to release our painful or disturbed thoughts and emotions, but also to respond confidently and creatively to situations that normally make us anxious. We will see how we can live fearlessly and with joy, and also be of real benefit to others, especially when surrounded by challenging situations.