Sunday Morning Meditation Classes

Every Sunday Morning from 10:30am-12:00pm

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Sunday Series

Each class is self-contained, allowing you to drop in at any point in the series.

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Because "our world" is actually only our personal experience of what we perceive and how we perceive it, Buddha has explained that if we change our mind we change our world.

At the heart of the Kadampa Buddhist tradition lies a unique arrangement of the key practices and insights of the Buddhist path that will lead us to this crucial shift in awareness and understanding. These meditations, arranged in the order in which they are to be realized, are known as the stages of the path to enlightenment, or Lamrim.

In this series we will journey through these 15 meditations, taking our time to gain a deep experience of each one. We will discover how every one of these meditations produces a profound change in our perception, transforming our experience of the world in the most profound and wonderful way, allowing us to experience our life as full of possibility and joy.

Walk-ins welcome