Hi Everyone,
Learn to meditate and achieve Self Realisation with Sahaja Yoga Meditation at the Erindale Community Centre. we will be there every Wednesday evening at 6pm to 7pm.
At each session there will be an explanation, led meditations and you will learn techniques to help you to deepen your experience and to feel the silence of true meditation. This meditation was taught to us by the founder of Sahaja Yoga , Shri Mataji Nirmala Devi and it is very simple:-
- Suitable for complete beginners and regulars.
- Join at anytime even if you miss a session.
- No strenuous physical exercises, postures or special clothing required.
- All classes are free.
Paul and his team will be our hosts and you can check us out on www.freemeditation.com.au. If you have any questions, just send me a message on Meetup and I'll be happy to help you. Do come and join us.
Best Wishes
Sarah
