Meditation New Zealand

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. Please bring your own yoga mat, cushion and blanket, and water. All welcome. Free...(donations gratefully accepted). (This is a regular weekly event with 5-10attendees)

We would love to invite you to energize, relax and immerse yourself in this blissful Free / Koha evening of complete yoga immersion for beginners / all levels of experience.

In yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.

First half of the evening:
6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork) and short kirtan (sound meditation)
2nd half: 7.30pm -8.00pm full immersion in kirtan meditation 🙌

Haere Mai. All welcome

Please bring your own mat.

Mantra Night is an enlivening evening of mantra-meditation or Kirtan music, an immersive and interactive form of group meditation set to contemporary music both mellow and upbeat.
Featuring a call & response flow with the musicians and crowd, it is both fun and easy, yet a powerful spiritual experience as we sing the mantras together. These mantras have a spiritual potency that connects with our spiritual essence, and nurtures the deep joy that we crave and cannot find in the mundane world. No need to worry about your voice, simply join in with others or just listen & hum along.
Adding a regular & spiritual meditative practice to your week is vital for your well-being & Mantra Night is a great way to do just that, plus enjoy a $5 koha tasty meal while connecting with like-minded souls!
Mantra Night is also livestreamed on Meditation New Zealand's & Mantra Night's Facebook pages for those who cannot make it in person, join in the Kirtan online with us!

Free Mindfulness and Meditation classes, Mondays 7pm - 8.30pm, Ferndale House, 830 New North Road, Mt Albert, Auckland

Learn to manage your mind through mindfulness and meditation
Class includes breath work, restful yoga nidra, inspirational wisdom, meditation techniques including Kirtan music meditation. All welcome

Donations/Koha donations appreciated

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. Please bring your own yoga mat, cushion and blanket, and water. All welcome. Free...(donations gratefully accepted). (This is a regular weekly event with 5-10attendees)

We would love to invite you to energize, relax and immerse yourself in this blissful Free / Koha evening of complete yoga immersion for beginners / all levels of experience.

In yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.

First half of the evening:
6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork) and short kirtan (sound meditation)
2nd half: 7.30pm -8.00pm full immersion in kirtan meditation 🙌

Haere Mai. All welcome

Please bring your own mat.

Mantra Night is an enlivening evening of mantra-meditation or Kirtan music, an immersive and interactive form of group meditation set to contemporary music both mellow and upbeat.
Featuring a call & response flow with the musicians and crowd, it is both fun and easy, yet a powerful spiritual experience as we sing the mantras together. These mantras have a spiritual potency that connects with our spiritual essence, and nurtures the deep joy that we crave and cannot find in the mundane world. No need to worry about your voice, simply join in with others or just listen & hum along.
Adding a regular & spiritual meditative practice to your week is vital for your well-being & Mantra Night is a great way to do just that, plus enjoy a $5 koha tasty meal while connecting with like-minded souls!
Mantra Night is also livestreamed on Meditation New Zealand's & Mantra Night's Facebook pages for those who cannot make it in person, join in the Kirtan online with us!

Free Mindfulness and Meditation classes, Mondays 7pm - 8.30pm, Ferndale House, 830 New North Road, Mt Albert, Auckland

Learn to manage your mind through mindfulness and meditation
Class includes breath work, restful yoga nidra, inspirational wisdom, meditation techniques including Kirtan music meditation. All welcome

Donations/Koha donations appreciated

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. Please bring your own yoga mat, cushion and blanket, and water. All welcome. Free...(donations gratefully accepted). (This is a regular weekly event with 5-10attendees)

We would love to invite you to energize, relax and immerse yourself in this blissful Free / Koha evening of complete yoga immersion for beginners / all levels of experience.

In yoga asanas, yoga nidra relaxation, yoga breathwork and yoga group singing kirtan meditation.

First half of the evening:
6.30pm - 7.30pm yoga asanas (poses), pranayama (breathwork) and short kirtan (sound meditation)
2nd half: 7.30pm -8.00pm full immersion in kirtan meditation 🙌

Haere Mai. All welcome

Please bring your own mat.