Meditate with a Monk

When: Every Thursday

Time: 8.00 - 9.00 pm
Cost: free
Language: English
Where: Buddha Meditation Center GTA -
11175 Kennedy Rd. Markham L6P 1P2
(1 km north of Elgin mills road)
No need to register

This is a great opportunity to have a peaceful mind after being tired of work throughout the week! Meditation will help you overcome depression and anxiety. Through the Buddha's teachings, you will learn how to be peaceful and calm even in difficult situations in your life.

You will get the chance to meditate and chant with a monk trained in the Theravada tradition. Instructions will be given. You will get online guidance for every meditation that is practiced in the class. Later on, you can download the meditation guidance from the website. After this, you can practice the meditation independently. This program is suitable for all levels of experience. All are welcome. No need to register.

For more information: https://www.mahamevnawa.ca/activities.html#MeditationWithaMonk