FREE Meditation Class

This is a FREE Guided Meditation before Kundalini Yoga on Sundays
Come to just the Free Meditation or stay for class afterwards as well!!!

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.