Depression & Anxiety Community Support

### What to Expect

1. Meeting Format:

• Welcome and Grounding Practice: Start each session with a calming activity, such as deep breathing, meditation, or an inspiring reading.
• Check-Ins: Participants share (if comfortable) their emotional state or weekly experiences.
• Topic of the Day: Discussions might center around themes like overcoming fear, self-compassion, dealing with isolation, or cultivating hope.
• Interactive Exercises: Guided activities such as journaling, visualization, or group mindfulness.
• Closing Ritual: End with affirmations, a gratitude practice, or a moment of shared reflection.

2. Spiritual Integration:

• Incorporate mindfulness, meditation, or faith-based approaches tailored to participants’ comfort levels.
• Emphasize finding meaning in struggles and embracing personal growth.

3. Safe Space Guidelines:

• Active listening without judgment.
• Respect for differing beliefs and experiences.
• Commitment to confidentiality to protect group members’ trust.

4. Opportunities for Expression:

• Members can share stories, struggles, and triumphs.
• Use creative outlets like art, poetry, or music to process emotions.

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### Goals for Participants

• Find relief and strength by being part of a compassionate, understanding community.
• Discover spiritual tools to manage depression and anxiety.
• Develop deeper self-awareness and confidence in vulnerability.
• Build hope, resilience, and a renewed sense of purpose.

*** Donation Based