Total Body Conditioning/Pump

This class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neededThis class is desdesigned to build muscle and sculpt the body using free weights to target multiple muscle groups. This class is pre-choreographed to music. It is challenging but a lot of fun. Open to all. Please bring water and mat. Weights are optional. I provide them if neede.