What we’re about
Join Anxiety and Depression Skills to learn how to manage your symptoms of anxiety and depression with yoga and cognitive behavioral techniques. The group is a safe non-judgmental place to share and learn new skills in a confidential setting. Sharing is encouraged but is never required. The group is led by an experienced facilitator with ten years of experience teaching yoga and cognitive behavioral techniques.
If you are interested in becoming a co-facilitator free training is provided. This opportunity is perfect for a student who would like to gain practical experience in teaching yoga and handling a mental health group.
Anxiety and Depression Skills is open to both men and women with or without a mental health diagnosis.
Meeting outline:
Introduction
Reading and discussion
Members bring up examples they would like to get help on
Mutual aid - general discussion
The meeting is free, a suggested voluntary donation to cover costs is appreciated. If having a problem finding the meeting or for any other questions call Gordon's cell at 778-833-3924
Upcoming events (4+)
See all- Meditation, Mandalas and Reiki - Autumn JourneyMount Pleasant Neighbourhood House , Vancouver, BC
Get ready for a transformative experience with @heidihirano
and @lud.rat !In this workshop, you'll create your own beautiful Mandala after a powerful meditation. Discover the incredible power of Mandalas and the magic of crafting with intention. Plus, you'll learn a meditation that you can practice anytime you need a moment of peace.
Throughout this journey, you'll also receive the healing energy of Reiki, enhancing your experience and protecting the beautiful artwork you'll create.
This event is proudly supported by the Neighborhood Small Grant initiative and Mount Pleasant Neighborhood House, as part of a community meditation program designed to connect people and promote well-being.
Don’t miss out on this unique opportunity to explore creativity, mindfulness, and connection with others in our neighbourhood.
We can’t wait to see you there!
With Love,
Heidi and LudMeet Heidi Holistic
Heidi is an Aura Reader, High Vibrational Mandala therapist, and Meditation teacher. Through those main techniques, she has been connecting many people with their Higher Self and finding their path and purpose. She is also Reiki Master and Feng Shui specialist after studying Psychology, group facilitation, and the art of hosting groups.Meet Lud Rat
Ludmila Ratkiewicz, is a holistic practitioner with extensive experience as a Family Constellations facilitator and Reiki Master. Her mission is to help people connect with their inner strength and roots, promoting healing and emotional balance. I hope this event will be a turning point and a profound transformation in the lives of all participants, offering new perspectives and a renewed path of self-discovery and healing.We respectfully acknowledge that we live our human experience on the traditional, unceded territories of the Coast Salish Peoples, including the territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), Sel̓íl̓witulh (Tsleil-Waututh), and Kwikwetlem (kwikwəƛ̓ əm) First Nations.
