Pranayama and Chakra Meditation

In this unique class, we will focus on the Science of breathing called Pranayama. You will learn different types of pranayama and how you can practice them safely and benefit from them. We will talk about Mudras, hand postures and Chakras, the energy centers in our body. We will talk about how they affect our energy and how you can meditate on them. This class will include sharing of information and experiential work.
This class is appropriate for all levels.

Some benefits of this class include:

• Increased awareness and depth of the breath
• Learn pranayama, the science of yogic breathing
• Increased awareness of your subtle energy
• Learn to sit still and meditate
• Understand the Chakra system

Please email Ritu for the Zoom Link. Your first class is complimentary. [email protected]
Visit www.SOHUM.org for details.