Therapeutic Yoga for Wellness

This is a gentle and therapeutic yoga class that focuses on the neck, shoulders, hips and spine. We will flow mindfully through a systematic yoga sequence that can help you align your spine, decompress it and strengthen it safely and effectively.

This class will help you release muscle tension and relieve back, neck, shoulder and generalized aches and pains with emphasis on stretching and flexibility in harmony with your breath. We will do Yoga asanas on the mat with the use of bolsters and cushions. Class ends with a short meditation that leaves you feeling calm, centered and in the present moment.

You will need a yoga mat and 3-4 blankets for this class.

Ritu is an Occupational Therapist and a Registered Yoga teacher. She combines over 25 years of experience as an OT with yoga knowledge to offer the most therapeutic experience to you.

PLEASE EMAIL [email protected] FOR THE ZOOM LINK.
Your first class is complimentary. You can purchase a monthly pass for $50 for unlimited classes after or pay for a drop-in for $15. See details at www.SOHUM.org