Meditating together

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧! 🌟 Whether you're new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.

Learn to meditate and practice mindfulness in everyday life to live a more clear and balanced life.

❗ How registration is made
This event is advertised on several platforms so we check registrations only here: https://forms.gle/hfo8fRpyfaonyCMQ8

Our gatherings are a doorway to:

• practice meditation regularly and in a group, amplifying its impact compared to practising alone
• receive personal guidance on your meditation journey
• attend retreats monthly to explore meditation deeper and gain profound insights
• form friendships and meaningful connections in a compassionate community

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• Tea, chocolate meditation & discussions
• 2 x 25 min. meditation and 10 min. walking meditation in between
• Private meditation counselling (optional)

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
During the meditation session, you’re welcome to step into a private room for approximately 10-min. conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.

𝐃𝐫𝐞𝐬𝐬 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲
Please bring clothes that allow you to sit cross-legged. Chairs are also available.

𝐁𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: https://www.facebook.com/groups/helsinkinondualityandmeditationgroup

𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞

• Mondays at 17:50 - Kindly arrive on time!
• Wanha Labra room - go Kahvila Lähde, turn left and go upstairs.
  Watch here how to find Wanha Labra from Ruoholahti Metro Station
• Lapinlahden Lähde (8-min. walk from Ruoholahti metro station)
  Lapinlahdenpolku 8
  Helsinki

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬
𝐉𝐮𝐥𝐢𝐚
Julia's path as a Meditation Teacher and Mental Health Coach is profoundly anchored in over 15 years of studying and training in Zen Buddhism, Mindfulness, Mental Health, Nonduality and Philosophy.

Overcoming severe anxiety and depression, she found lasting peace through meditation during her monastic life in a Zen temple.

She began practicing Zen with Ádám Papp (Dok Hae Sunim) in 2015 and now shares the wisdom and practices she has cultivated. Julia maintains a dedicated Zen practice and travels regularly to practice with Ádám together with her husband, Harri.

Julia also trained at Centre for Mindfulness Research and Practice at Bangor University, UK and holds a master's degree in Philosophy.

𝐇𝐚𝐫𝐫𝐢
Harri's path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.

This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Nonduality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.

Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.

🧘‍♀️ Both Harri and Julia live their life from a place of stillness, truth and peace.