Mind-Body Workshop: Somatic Tools for Stress, Anxiety, and Emotional Regulation

🦠 Did you know that more than 95% of all diseases and “chronic” symptoms are stress-related?

🚨From tight deadlines at work to unexpected personal challenges, stress is everywhere—and our bodies feel it. When stress hits, our bodies react by activating the fight-or-flight response, causing our heart rate to increase, palms to sweat, and muscles to tense. This natural reaction prepares us to face or escape danger. However, when this state of high alert becomes chronic, it starts to take a toll on our Immune system.

❌ Conditions such as anxiety, allergies, hormonal imbalances, and others can emerge when stress overwhelms the body. These physical and emotional responses are not random—they are your body’s call for deeper healing and Nervous System regulation.

❌ The so-called “chronic” and “autoimmune” conditions like eczema, inflammations, Irritable Bowel Syndrome, fatigue, brain fog, migraines, and many more are often signs of a dysregulated Nervous System stuck in survival mode.

👇This class is for you if you struggle with:

✖️ Anxiety and panic attacks
✖️ Skin issues or allergies
✖️ Hormonal imbalance
✖️ Hair loss
✖️ Stubborn weight
✖️ Teeth grinding
✖️ Jaw clenching
✖️ Migraines
✖️ Insomnia
✖️ Muscle tension
✖️ Emotional eating or IBS
✖️ Fatigue or burnout
✖️ Attention problems or brain fog
✖️ Perfectionism, workaholism, or action paralysis
✖️ Feeling stuck, dissociated, or shutdown
✖️ and other symptoms

⛔️ You can meditate, talk, and coach all you want, but “the issues remain in the tissues.” Your body holds the memory of all your life experiences, including your traumas. It is a walking reflection of your subconscious mind, where 95% of all automatic programs and emotional memories are stored. Healing can’t happen if the body is not on board—it must happen through it.

🫀Join us to reconnect with your body’s innate intelligence and practice neuro-somatic techniques for deeper healing.

🧠 In this workshop, you will learn:

✅ How stress and trauma affect the mind-body connection
✅ Neuro-Somatic tools for Nervous System regulation
✅ Techniques for emotional processing and release
✅ Emotional Freedom Techniques (EFT)
✅ Psychosomatic mindfulness
✅ Somatic breathwork
✅ Kinesiology and 'Touch for Health' metod
✅ And more

🤲🏼 These gentle techniques serve as powerful self-help tools to be applied anywhere, anytime. After the session, all participants will receive a summary guide to implement these practices at home, work, or anywhere need it.

🗓 When: November 15 | 18.00 - 20.00
📍 Where: ATHA Centro de Terapias y Coworking Holístico (Playa Huelin Area)
Calle Mendoza 6, Málaga

💸 Ticket price: €39 | Early bird: €29 until November 12

❗️Tickets are limited. Book now to secure your spot.