Mind-Body Workshop: Somatic Tools for Stress, Anxiety, and Emotional Regulation

🔄Have you been struggling with some of these chronic symptoms or persistent patterns?

✖️Perfectionism and workaholism
✖️Obsessive control, overthinking
✖️Anxiety and panic attacks
✖️Anger outburst
✖️Restlessness
✖️Numbness
✖️Action paralysis
✖️Shut down
✖️Dissociation
✖️People pleasing
✖️Codependency
✖️Skin issues or allergies
✖️Emotional eating
✖️Hormonal imbalances
✖️Hair loss
✖️Stubborn weight
✖️Teeth grinding, jaw clenching
✖️Migraines
✖️Insomnia or sleep issues
✖️Muscle tension
✖️Chronic fatigue or burnout
✖️Brain fog or attention issues
✖️or others

❤️‍🩹These so-called ‘chronic’ and ‘autoimmune’ conditions are often symptoms of a chronically dysregulated Nervous System.

❤️‍🩹Many repetitive behavioural patterns such as anxiety, obsessive control, people pleasing, perfectionism , emotional eating, codependency, shut down, and many others are signs that you may be stuck in survival mode.

🗺️Your body holds memories of all your life experiences, including your traumas. It is a living reflection of your subconscious mind, where 95% of all automatic programs and emotional memories are stored.

✋You can meditate and coach all you want but “the issues remain in the tissues”. Bypassing the body is a risky trend seen in many spiritual and personal development communities. It is like gaslighting and romanticising your trauma.

🚫The truth is, you simply cannot meditate your way out of a chronically dysregulated Nervous System. healing can’t happen without involving the body—it has to happen through it.

🫀Join us to reconnect with your body’s innate intelligence and learn science-based body-oriented tools you can implement anywhere, anytime.

🧠 In this workshop, you will learn:

✅ How stress and trauma affect the mind-body connection
✅ Neuro-Somatic tools for Nervous System regulation
✅ Techniques for emotional processing and release
✅ Emotional Freedom Techniques (EFT)
✅ Psychosomatic mindfulness
✅ Somatic breathwork
✅ Kinesiology and 'Touch for Health' metod
✅ And more

🤲🏼 After the session, all participants will receive a summary guide to implement these practices at home, work, or anywhere need it.

🗓 When: Friday, December 6 | 17.00 - 19.00
📍 Where: ATHA Centro de Terapias y Coworking Holístico (Playa Huelin Area), Calle Mendoza 6, Málaga

💸 Tickets: €39 | Early bird: €29 until December 2

❗️Spots are limited. Book now to secure yours!