What we’re about
Mindful Modern Living is a hub for all things wellness, mindfulness, and movement. We're a community of unique voices, each bringing a different perspective to a socially-conscious audience. Together we will collaborate to build and promote strong lasting relationships within ourselves and others. All are welcome!
We're an online and in-person community hosting a range of in-person classes, workshops, retreats and casual socializing events.
During our meetups, we aim to create thought-provoking, interactive conversation, and to encourage our audience [you] to help create an environment that helps motivate each other to reach our potential, our goals, and to live our best, active life that is filled with self-confidence, compassion, and empathy for the world around us.
Instagram: @mindfulmodernliving
Facebook: www.facebook.com/mindfulmodernliving
Website: www.mindfulmodernliving.com
Upcoming events (4+)
See all- Health & Wellness in the MoonlightLink visible for attendees$39.00
**Pre-Registration Required Here: https://www.eventbrite.com/cc/moon-circle-2154439
Join our virtual community to enhance your well-being, release old patterns, and embrace renewal under the Taurus Full Moon.
Experience the Full Moon in Taurus with our virtual Moon Circle, a two-hour session designed to enhance your health and well-being from the comfort of your own home. This inclusive gathering is open to all genders, providing a welcoming space to explore themes of stability, self-worth, and abundance.
During this intimate gathering, we will focus on releasing habits and thoughts that no longer support our health and well-being. Engage in a grounding sound healing meditation to promote relaxation and stress relief, and participate in reflective journaling prompts that encourage inner strength and self-worth.
This session offers a unique opportunity to let go of emotional burdens and old patterns, fostering personal growth and positive change. Join us for deep and meaningful discussions and guided practices that will help you reconnect with yourself and embrace new opportunities for health and well-being.
**Pre-Registration Required Here: https://www.eventbrite.com/cc/moon-circle-2154439
All are welcome, whether you're seeking to deepen your spiritual practice or simply looking for a safe space to connect with others and yourself. No matter if you're new to astrology or a seasoned seeker, you'll find a nurturing and inclusive space to connect with fellow participants, regardless of physical location.
**Pre-Registration Required Here: https://www.eventbrite.com/cc/moon-circle-2154439
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
- Mindful Holidays: 7-Day Challenge for Less StressLink visible for attendees
.MINDFUL HOLIDAYS. You are invited to join us in community for a very special virtual offering starting this weekend!
Mindful Holidays 7-Day Challenge for Less Stress 🎁 🧘
Together, we’ll explore simple, grounding practices that allow us to pause, breathe, and connect with ourselves. My hope is to help you transform the holiday experience into one that feels intentional, nourishing, and aligned with the true spirit of the season.
🎥 Daily Guided Practices: Each day, a new practice and coaching video will be emailed to you to help you feel grounded and centered. Practices include body scan meditations, gentle yoga, and sound healing session.
NEXT STEPS:
🗓️ Mark your calendars for November 17th - 23rd
📌 Sign-up the challenge: https://mailchi.mp/mindfulmodernliving/mindfulholidays
💌Invite and tag a friend to join us!
- Sound Bath MeditationThe Rookwood Pottery Building, Cincinnati, OH$30.00
**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489
Experience the therapeutic vibrations of a multi-instrumental Sound Bath to soothe, harmonize, and energize your mind, body, and spirit.
Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, they gently dissolve energy blockages and foster an overwhelming sense of calmness and relaxation.
Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for head and a water bottle. No experience necessary. Beginners welcomed!
**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
- Sound Bath MeditationThe Rookwood Pottery Building, Cincinnati, OH$35.00
**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489
Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.
Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, they gently dissolve energy blockages and foster an overwhelming sense of calmness and relaxation.
Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for head and a water bottle. No experience necessary. Beginners welcomed!
**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
