Guided mindfulness and meditation walk

This weekly walk is an invitation to come along with openness and curiosity. We will take this gentle walk together, along the seafront, with an invitation to come into full awareness of your senses and the environment around you.

There will be a guided meditation, time spent in silence and contemplation, as well as time to share thoughts if you would like to.
Meet at 10am outside the RNLI museum at the Lawns. We will walk to Italian Gardens, where I will lead a guided meditation.

Bring some water, or refreshment of your choice. Comfortable footwear recommended. The walk will go ahead whatever the weather.

I look forward to being with you.

A donation of £2 is asked for on your 1st walk, if you have not attended before, otherwise it is £5. This helps will the outlay of advertising on this platform and is remuneration for the teachings offered (as you would pay a yoga teacher) Discount on block bookings.