Mindfulness Walk

RESET - REGENERATE - RECHARGE: Elevate Your Mindfulness with a Hiking/Walking Experience

• You are invited to join us on our monthly mindfulness hike/walk, tailored to help you disconnect from the fast-paced world and reconnect with yourself and the natural environment. It's an opportunity to pause and reflect on what truly matters.
• By slowing down and immersing ourselves in nature, we can realign and recalibrate, preparing ourselves mentally and emotionally for life's upcoming challenges. Each walk provides a chance to engage in breathwork, mindfulness, energetic exercises, and to exchange thoughts with others.

Our meeting spot is at the lower parking lot near the restrooms at Pine Valley Ranch, situated at 30400 Crystal Lake Road, Pine, CO. Currently, all walks take place at this location due to its accessible walking trail suitable for all. The riverside walk and expansive views are truly remarkable. While every walk includes breathwork, meditation, and grounding techniques, I introduce new elements each month based on the theme. We are excited to have you join us!